Meditation • Yoga • Energy Work

 

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Caitlin Gottschalk

is the owner/founder of Sacred Space and CTG Yoga. She holds a 250hr Yoga Certification and is trained in Vinyasa Yoga, Yin Yoga, Sacred Geometry, Earth Medicine, and Reiki II attuned. Cait founded The Mindfulness Movement in 2015 in Saint Paul, MN. She hopes to help other souls connect to their own divine essence through ancient practices and divine wisdom.

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Sarah Ratermann Beahan

is a writer, facilitator and coach. She originally hails from rural mid-Missouri, but recently relocated to the Twin Cities from Seattle, Washington. She holds an MFA in fiction writing from Goddard College, a MS in rural sociology from the University of Missouri-Columbia and a BA in creative writing from Webster University. She will complete her 200-hour yoga certification in Spring 2019.

Sacred Spaces’s “The Mindfulness Movement” Presents:

Election Day Community Meditation

Tuesday November 6th

4:00 – 5:00pm

By-donation

(suggested: $10-20)


Join Sacred Space's owner, Caitlin Gottschalk and writer and writing-coach, Sarah Ratermann Beahan for a by-donation community meditation to help keep hearts uplifted, spirits calm, souls soothed. This meditation is open to all ages and levels. Families welcome and encouraged. 

Caitlin and Sarah are spearheading The Mindfulness Movement which is a not-for-profit initiative that will provide FREE yoga, meditation, writing, and mindfulness to youth in the community. Classes will be held weekly at Sacred Space. All proceeds from the Community Meditation will go towards supporting and broadening their efforts.


Details

[3:00P-4:00P]

"The Mindfulness Movement" Meet-and-Greet + Student Pre-registration

[4:00P-5:00P]

Community Meditation with Caitlin & Sarah 

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Location: Sacred Space Yoga + Meditation [details]

Drop-in only | Pay-what-you-can | Suggested donation: $10-20



 

Crystal SoundBaths

Sacred Space is the home for a set of 7 Quartz Crystal Singing bowls. Each of the bowls are tuned to a specific note that resonate with each of the 7 chakra points in the body. The vibrations created by the bowls help to soothe and align your energetic body, as well as deepen and sustain a meditative state. Select yoga classes are punctuated with the hypnotic sounds of select bowls, but we also offer a weekly Sunday Morning Soundbath which is open to members and non-members to experience the full set of bowls.  

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* Upcoming Events *

 

* SATURDAY 10/20 *

Saturday 10/20 | 12p-1:15p | All Levels Welcome | Donation-based | drop-in ONly

Save $10 when you buy 2 tickets with code “Bettertogether”

* Sunday 10/21 *

Introduction to Ayurveda: Discovering Your True Nature

Guided by: Zach Zube |1P-3P | $40/PP

 

Create Your Sacred Space

Sacred Space is available for use during non-meditation hours. Whatever it is that you are celebrating or embracing, we work independently with you to help you make Sacred Space feel like home. To get things started, share your vision with us by filling out the form below.

 
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