Meditation • Yoga • Energy Work

 

sacred-space-yoga-minneapolis-meditation014.jpg
 

HAVE YOU EVER WONDERED WHAT IT MEANS TO “DO REIKI”?

OR WONDERED HOW IT FEELS TO PLAY A CRYSTAL SINGING BOWL?

DO YOU WALK AROUND WITH CRYSTALS IN YOUR POCKETS?

OR WANT TO KNOW TIPS ON HOW TO BALANCE YOUR ROOT CHAKRA?


Sacred Tools: Energy Work Training - Level 1


IN THIS TRAINING, WE WILL DELVE INTO FOUR CORNERS OF ENERGY WORK: REIKI, SOUND HEALING, CRYSTALS, AND CHAKRAS. THE TRAINING WILL CONSIST OF 8 HOURS OF CLASS TIME SPLIT BETWEEN TWO DAYS WHERE STUDENTS WILL HAVE A COMBINATION OF FOCUSED LECTURE, INSPIRED PRACTICE, AND HANDS-ON APPLICATION OF THESE ANCIENT SPIRITUAL TOOLS. THIS COURSE IS DESIGNED FOR STUDENTS NEW TO THESE MODALITIES AND ACTS AS A GREAT ADDITION TO ANY EXISTING YOGA, REIKI, MASSAGE OR HEALING CERTIFICATION. 

 
 
 
 

 

Crystal SoundBaths

Sacred Space is the home for a set of 7 Quartz Crystal Singing bowls. Each of the bowls are tuned to a specific note that resonate with each of the 7 chakra points in the body. The vibrations created by the bowls help to soothe and align your energetic body, as well as deepen and sustain a meditative state. Select yoga classes are punctuated with the hypnotic sounds of select bowls, but we also offer a weekly Sunday Morning Soundbath which is open to members and non-members to experience the full set of bowls.  

sacred-space-yoga-minneapolis-meditation011.jpg

* Upcoming Events *

 

Acoustic Flow | Sunday 8/18 | 10A

Guided by: Ashley Carlson | Music By: Ian Crawford

Acousticflow (4) 2.jpg

BY-Donation

- Suggested $15 -

 
 

Crystal Healing Sessions | Saturday 8/18| 6p + 8p

Guided by: Caitlin Gottschalk + Ashley Carlson

Sacred Space Events.jpg

 


{Summer By-Donation Classes}

Select Days in July + August

Pay what you can | suggested $10

* C A S H     O N L Y *

 

sacred-space-yoga-minneapolis-meditation053.jpg

Kundalini Yoga with Courtney Sukhtej 

Saturdays @ 7:45-9:00a

[ 8/11 + 8/25 ]

Kundalini Yoga as taught by Yogi Bhajan

The Yoga of Awareness

Elevate your Saturday and your spirit by joining us for this morning class.

Release tension, stimulate, balance and strengthen your chakras, organs, glandular and nervous systems through movement, breath and meditation with Kundalini Yoga sets designed for specific results. Join with an open mind and leave with an open heart, feeling great!

DROP-IN | CASH ONLY | SUGGESTED $10 | ALL-WELCOME


nidra-by-donation.jpg

Yoga Nidra with Melissa Chapman 

Sundays @ 11:00-12:00p

[ 8/12 + 8/19 + 8/26 ]

Yoga Nidra

"Yogic Sleep"

Yoga nidra is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

This state of consciousness (yoga nidra) is different from meditation in which concentration on a single focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four of his or her senses internalized, that is, withdrawn, and only the hearing still connects to the instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state of meditative consciousness.

DROP-IN | CASH ONLY | SUGGESTED $10 | ALL-WELCOME


Reiki with Ashley Carlson 

Saturdays @ 11a-11:45a

[ 8/11 + 8/25 ]

Reiki Healing Mediation

Rei = "Higher Power" + Ki = "Life-force Energy"

REIKI IS A JAPANESE FORM OF ENERGY WORK THAT CONNECTS WHAT YOU VIEW AS YOUR HIGHER POWER ("REI") WITH YOUR OWN LIFE FORCE ENERGY ("KI" OR "CHI").

Join Reiki Master Ashley Carlson for 45 minutes of guided breathwork, meditation, and reiki healing. This time in the studio is meant to give you a moment to tune inward, relax, and allow your own personal healing to occur. Class is drop-in and donation-based. All are welcome.

DROP-IN | CASH ONLY | SUGGESTED $10 | ALL-WELCOME


buti-by-donation.jpg

Buti Yoga with Keelin Roche 

Fridays @ 8:00-9:00p

[ 8/3 + 8/17 + 8/24 ]

Buti Yoga

Buti is an ancient Indian Marathi word meaning, “something that has been hidden or covered”.

What is Buti? Many have referred to it as their “soulmate workout”.

Originally stemming from the ancient practices of Ayurvedic medicine, it has mindfully been chosen as the word to describe this physical practice.Buti Yoga incorporates the best parts of all exercises to give you the best workout; a combination of HIIT (High Intensity Interval Training), tribal dance, Vinyasa yoga, and plyometrics - all done to upbeat music! But, it's much more than the physical side. The movements and the music are what you choose to make of it, and as you continue this practice you will find that you may change how you view yourself and the world around you. This practice is much more than shaking our [buti]es to good beats, though it will give you a great butt! More so, it is about uncovering the badass goddess we all embody, and supporting one another in that soulful transformation.

DROP-IN | CASH ONLY | SUGGESTED $10 | ALL-WELCOME


 

Create Your Sacred Space

Sacred Space is available for use during non-meditation hours. Whatever it is that you are celebrating or embracing, we work independently with you to help you make Sacred Space feel like home. To get things started, share your vision with us by filling out the form below.

 
sacred-space-yoga-minneapolis-meditation041.jpg