Upcoming Moon Meditation: Aries Full Moon 9/22
7:30P-8:45P | Sequence created + Guided by: Katy Erenz | ALL-Levels welcome
* Upcoming Events *
Ashtanga Primary Series: Reconstructed | This Sunday ( 9/23)
7:45A-9:45a | Price: $25 | Minimum 1 year experience recommended
Sacred Space is the home for a set of 7 Quartz Crystal Singing bowls. Each of the bowls are tuned to a specific note that resonate with each of the 7 chakra points in the body. The vibrations created by the bowls help to soothe and align your energetic body, as well as deepen and sustain a meditative state. Select yoga classes are punctuated with the hypnotic sounds of select bowls, but we also offer a weekly Sunday Morning Soundbath which is open to members and non-members to experience the full set of bowls.
Sacred Tools: Energy Work Training Level I
Have you ever wondered what it means to “do reiki”?
Or wondered how it feels to play a crystal singing bowl?
Do you walk around with crystals in your pockets?
Or want to know tips on how to balance your root chakra?
In this training, we will delve into four corners of Energy Work: Reiki, Sound Healing, Crystals, and Chakras. The training will consist of 8 hours of class time split between two days where Students will have a combination of focused lecture, inspired practice, and hands-on application of these ancient spiritual tools. This course is designed for students new to these modalities and acts as a great addition to any existing yoga, reiki, massage or healing certification.
11/12 | 11/19 | 11/26
What To Expect:
>> Introduction to Energy Healing
>> What is Reiki?
>> How Sound Healing Works
>> Crystal Healing Session
>> Reflection Exercise
Monday | November 12th | 6:00p-9:00p
>> Introduction to Crystals
>> Introduction to Chakras
>> Crystal cleansing + charging (meditation)
>> Chakra Journaling Meditation (soundbath)
>> Ethics + Awareness
Monday | November 19th | 6:00p-9:00p
>> Group Reiki + Body Scan Meditation
>> Group Soundbath Practice
>> Reiki I Attunements
Monday | November 26th | 6:00p-9:00p
1. Reiki I Attunement
2. Your Own Pendulum + Palo Santo Smudge Stick
3. Chakra + Crystal Guide
4. Personalized Chakra Meditation
Payment plan options available. Email email@example.com for details.
Registration closes OCTOBER 31st | Maximum: 10 students, Minimum: 3 students
* Guided By *
- Caitlin + Ashley -
* NEW *
[ F A L L + W I N T E R ]
c l a s s e s
* Warm Glow Flow *
Heat up your morning with this warming vinyasa practice. Combining each breath with movement, you will move dynamically through postures, working to refine your fluid flow and transition from pose-to-pose with ease. Class is taught in a warm room to help relax muscles and soothe tension.
Leave this class feeling detoxified, softened and strong.
60 MINUTES | EXPERIENCE RECOMMENDED
TUESDAYS + THURSDAYS | 9:30a
* Community Reiki *
REIKI IS A JAPANESE FORM OF ENERGY WORK THAT CONNECTS WHAT YOU VIEW AS YOUR HIGHER POWER ("REI") WITH YOUR OWN LIFE FORCE ENERGY ("KI" OR "CHI"). JOIN REIKI MASTER ASHLEY CARLSON FOR 45 MINUTES OF GUIDED BREATHWORK, MEDITATION, AND REIKI HEALING. THIS TIME IN THE STUDIO IS MEANT TO GIVE YOU A MOMENT TO TUNE INWARD, RELAX, AND ALLOW YOUR OWN PERSONAL HEALING TO OCCUR.
Leave this class feeling revived and realigned.
45 MINUTES | BEGINNER & PRENATAL-FRIENDLY
Mondays | 11:00a
* Desert Dove Medicine *
An intuitive based Meditation class Infused with elements of shamanic energy medicine techniques, animal medicine to fuel introspective reflection and healing. Each class is unique, but come ready to slow down and turn inward. This class is a meditative class and does NOT incorporate yoga or movement.
Leave this class feeling Uplifted, and centered.
45-60 MINUTES | BEGINNER & PRENATAL-FRIENDLY
Sundays | 5:30p
* Buti Yoga *
Buti is an ancient Indian Marathi word meaning, “something that has been hidden or covered”. BUTI YOGA INCORPORATES THE BEST PARTS OF ALL EXERCISES TO GIVE YOU THE BEST WORKOUT; A COMBINATION OF HIIT (HIGH INTENSITY INTERVAL TRAINING), TRIBAL DANCE, VINYASA YOGA, AND PLYOMETRICS - ALL DONE TO UPBEAT MUSIC.
Leave this class feeling soulful and confident.
60 MINUTES | ALL-LEVELS WELCOME
Fridays | 8:00P
* Break-It-Down Yoga *
Class begins with guided meditation and breathing practice, followed by slow warm-up of the spine, and gently moving the joints, muscles, and connective tissues to create a calming effect on the nervous system. Sequences are chosen to meet the needs of the day and season. Some more advanced poses will be practiced (arm balances, twists, etc.) with modifications always available. A restful sivasana closes class.
Leave this class feeling grounded and connected.
60 MINUTES | EXPERIENCE RECOMMENDED
Mondays | 5:15p
* Vinyasa: Deeper Practice (Advanced Study) *
Dial in to the inter-workings of your bones, joints, and tissues. This class will sink into those intricate areas of your body you didn't even know where there. This class is designed to help fortify your Vinyasa practice by taking a close look at how your body moves. This class is a beautiful compliment to any curious yogi's practice. Some experience is recommended but not required.
Leave this class feeling alive and inquisitive.
60 MINUTES | EXPERIENCE RECOMMENDED
Wednesdays | 6:00P
* Reiki + Release *
REIKI IS A JAPANESE FORM OF ENERGY WORK THAT CONNECTS WHAT YOU VIEW AS YOUR HIGHER POWER ("REI") WITH YOUR OWN LIFE FORCE ENERGY ("KI" OR "CHI"). JOIN REIKI MASTER ASHLEY CARLSON FOR 75 MINUTES OF GUIDED BREATHWORK, MEDITATION, soma yoga AND REIKI HEALING. THIS TIME IN THE STUDIO IS MEANT TO GIVE YOU A MOMENT TO TUNE INWARD, RELAX, AND ALLOW YOUR OWN PERSONAL HEALING TO OCCUR.
Leave this class feeling reconnected and soothed.
75 MINUTES | BEGINNER & PRENATAL-FRIENDLY
Wednesdays | 7:30p
* Yoga Nidra *
YOGA NIDRA IS A STATE OF CONSCIOUSNESS BETWEEN WAKING AND SLEEPING, LIKE THE "GOING-TO-SLEEP" STAGE.THIS STATE OF CONSCIOUSNESS (YOGA NIDRA) IS DIFFERENT FROM MEDITATION IN WHICH CONCENTRATION ON A SINGLE FOCUS IS REQUIRED. IN YOGA NIDRA THE PRACTITIONER REMAINS IN A STATE OF LIGHT WITHDRAWAL OF THE 5 SENSES (PRATYAHARA) WITH FOUR OF HIS OR HER SENSES INTERNALIZED, THAT IS, WITHDRAWN, AND ONLY THE HEARING STILL CONNECTS TO THE INSTRUCTIONS.
Leave this class feeling deeply relaxed and still.
60 MINUTES | BEGINNER & PRENATAL-FRIENDLY
Fridays | 6:30p (beginning 9/14)
* Kundalini Yoga *
ELEVATE YOUR SATURDAY AND YOUR SPIRIT BY JOINING US FOR THIS MORNING CLASS. RELEASE TENSION, STIMULATE, BALANCE AND STRENGTHEN YOUR CHAKRAS, ORGANS, GLANDULAR AND NERVOUS SYSTEMS THROUGH MOVEMENT, BREATH AND MEDITATION WITH KUNDALINI YOGA SETS DESIGNED FOR SPECIFIC RESULTS. This class includes a gong-bath.
LEAVE This class WITH AN OPEN HEART and full spirit.
75 MINUTES | ALL-LEVELS WELCOME
Saturdays | 7:45A
Create Your Sacred Space
Sacred Space is available for use during non-meditation hours. Whatever it is that you are celebrating or embracing, we work independently with you to help you make Sacred Space feel like home. To get things started, share your vision with us by filling out the form below.