Deepening Your Meditation Practice *
Max: 20 | Min: 2
April 21st | June 9th | August 11th
Deepening your Meditation Practice is a workshop designed to nurture and cultivate one’s ability to sit in meditation without becoming distracted, bored, or discouraged. Part dharma talk, part review of meditation basics, this workshop is for beginning and seasoned practitioners alike. This workshop will examine what makes meditation challenging, such as resistance and doubt, and how to counter those patterns through mindfulness.
This class is meditation specific and will not incorporate movement. Students need only a yoga mat and/or bolster.
This class is by-donation ($15-25)
Cash and all major credit cards welcome
Drop-In Only—No Pre-registration needed