Autumn Reset + Restore

Autumn Reset + Restore


Date: Friday October 4th
Time: 7:00P-8:30P
Cost: $35/pp
Min: 2 | Max: 10

What to expect:

Ever feel like you have a spike of anxiety when the leaves start shifting? This is the perfect class for you to ground down and be supported by props, ritual and meditation. Kelly O. will lead you through vata reducing practice encompassing restorative postures, card pulls and topped off with reflection and comforting warm beverage.

What is Restorative Yoga? It is a practice about slowing down and opening your body through passive stretching and long holds. One can expect to find a state of effortlessness by letting the props support the body rather than your muscles.

Meet your guide:

Kelly, is a 200 hour certified yoga teacher from Minneapolis, who curates unique and special yoga experiences. Kelly combines her background in Hatha, Yin, Restorative and Tantric practices to create a class that is not only invigorating but also relaxing and calming. She focuses on breath and body coordination to help release the tension and connect to your higher wisdom.

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