Slow your Roll: A Restorative Practice w/ Grace Mercedes

Slow your Roll: A Restorative Practice w/ Grace Mercedes

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Saturday

October 5

9:30 – 10:45am

Slow Your Roll: A Restorative Practice

Join special guest instructor, Grace Mercedes for a one-time-only restorative practice. Grace is the owner/founder of Das Atemhaus  and guides our Restorative Teacher Training. 

By-Donation | All levels welcome | 75 minutes

WHAT TO EXPECT:

Turn your daily somersaults into a slow roll. In this restorative class we’ll flip the switch from “business as usual” to “sit down and stay awhile.” This is a low to the ground practice punctuated by mild, gentle stretching. Restorative postures are typically held from 2-6 minutes, the structure of your body will be supported by props, so the props work and you don’t. Dress comfy and warm. 

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