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Chair Yoga and Mediation (60min)

What to expect: 

Students perform gentle yoga movements and flows with the assistance of a chair. Students are able to experience the benefits of a rich and full yoga class without needing to get up and down from the floor. This class will be taught from an accessibility lens, but is appropriate for people of all ages and body types. 

Meet your guide: 

Madeline Summers began practicing yoga as a teenager. She finds, within the yogic traditions, a pathway to never ending learning and blossoming in community with others. She is fascinated by how the work we do on our yoga mats can influence our lives outside the studio. Her journey has led her to pursue certifications in Vinyasa, Trauma Informed Yoga, Yin and Restorative. Outside of her yoga practice she walks dogs in South Minneapolis and manages volunteers in a community kitchen.

Earlier Event: June 4
Mini Yin + Soundbath (45min)
Later Event: June 6
Rest & Relax (60min)