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Root to Crown Meditation + Thai Bodywork (60min)

What to expect: 

Join us for two Tuesday evenings in June as Meghan and Paige guide you through a Root to Crown Meditation with an offering of Thai Bodywork! Relax and restore during these 60 minute sessions as Meghan guides you into a restful meditation focused on the chakras and Paige provides optional Thai bodywork incorporating the energy found along the sen lines to help deepen your experience. The first of these offerings is Tuesday June 11 and will target the lower three chakras: root, sacral and solar plexus. The second offering is Tuesday June 25 and will complete the chakras with the heart, throat, third eye and crown.  

Meet your guides: 

Meghan is a RYT-200 yoga instructor with a focus on Hatha and meditation. She first discovered yoga through soccer as a way to cross-train and has been working on her personal practice for eight years. In 2019 she graduated from Green Lotus Yoga + Healing Center’s teacher training with her 200-hour certificate. Her classes strive to incorporate the self-reflective aspects of yoga such as meditation and cultivating a feeling of connection.

Paige Haber is a bodyworker and a bioregional herbalist. With training in both Eastern and Western modalities, Paige strongly believes in the importance of energy flow and emotions in our health and vitality. After years spent on both coasts of the United States, she is deeply inspired by the Upper Midwest bioregions modeling great diversity, importance of community, and resiliency.

Earlier Event: June 11
Sunrise Gentle Flow Yoga (60min)
Later Event: June 12
Chair Yoga and Mediation (60min)