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Tune In: Meditation + Journaling (45min)

What to expect: 

We know that quieting our minds is a salve for what ails us. Finding words for what lurks at the corners of our minds is proven to cleanse and release. Combine the power of meditation and journaling in this 60 minute session. SRB will lead a guided meditation to create space and stillness then provide a simple freewriting journaling exercise to allow you to give voice to what wants to be released.

Meet your guide: 

Sarah Ratermann Beahan believes in the inner transformation the act of creating ignites. This connection between creativity, introspection and illumination has been central to her personal writing practice as well as her teaching. She holds an MFA in fiction writing from Goddard College, a MS in rural sociology from the University of Missouri-Columbia. She is the co-founder of Kaerus ArtSpace in St. Paul where she facilitates writing and creativity workshops and one-on-one coaching. She also currently serves as the Writer-in-Residence at Banfill-Locke Center for the Arts. 

Earlier Event: June 20
Mini Yin + Soundbath (45min)
Later Event: June 21
Chakra Yoga (60min)