$25/pp | All Levels welcome | please pre-register
What's Yoga Nidra?
Yoga nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.
What's a SoundBath?
Each of the 7 quartz crystal singing bowls are tuned to a specific note that resonate with each of the 7 chakra points in the body. The vibrations created by the bowls help to soothe and align your energetic body, as well as deepen and sustain a meditative state by helping you into the alpha brainwave state.
K A T Y | E R E N Z
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C A I T L I N | G O T T S C H A L K
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