* S U B T L E + S A C R E D *
"Nothing comes unannounced, but many can miss the announcement. So it's very important to actually listen to your own intuition rather than driving through it."
The art of non doing or undoing, restorative yoga is the counter practice to our daily lives; the grind, the habits, the hurry, and the strain. Restorative yoga recruits props and solitude to generate recovery within the body. Once experienced by the body, the effects of restoration radiate into the entire human system, transitioning beyond class.
T H E | T R A I N I N G *
The Restorative Yoga Teacher Training is a weekend long program that draws upon subtle energy awareness and experience to bring each student into new layers of understanding. Using asana, pranayama, meditation, visualization, ecology, and art the practitioner/student can construct an individual recovery processes that speak directly to their needs. This training will encourage each student to guide and be guided in a restorative fashion. Throughout the weekend students will explore physical and energetic methods; using linguistics and presence to set the tone. Hands-on & hands-off adjustments, sequencing for affects, traditional & modern adaptations, lecture & discussion, and art & nature moments will be called into focus, giving the students a secure, but varied foundation to teach and/or deepen their personal practice.
Safety || Fluency || Elegance
T H E | D E T A I L S *
What: Restorative Yoga Teacher Training.
When: December 14th, 15th, & 16th of 2018 (Specific weekend schedule below).
Cost: Early Bird $550 from 10/1 to 11/21. Regular $600 from 11/22 to 12/14.
How: REGISTER HERE. Let’s start our journey now. Once you click the link we’ll connect via email, thus beginning our journey together.
Payment: All major credit and debit cards are accepted via an invoice sent directly to your inbox.
CEUs: This training is recognized by Yoga Alliance and is eligible for Continuing Education Credits (CEUs) - 20 contact hours + 12 non-contact hours = 32 hours in total.
T I M E F R A M E + B L U E P R I N T *
11:30a-2:30p & 3:30p-5:30p | 5 hours total
Introductions & Restorative Practice. Building the House; foundation & scaffolding. Props, Bodies, & Poses.
11:30a-2:30p & 3:30-7:30p | 7 hours total
Pranayama & Meditation. Theta Wave “pool.” Energy Etiquette, Linguists, & The Art of Translation.
10:00a-2:00p & 3:00p-7:00p | 8 hours total
Synesthesia, Ritual, Art & Nature. YOUR TURN; trainees teach and express their visions.
Y O U R | T E A C H E R *
PLEASED to MEET YOU
Graciela is a Mid-West based yoga instructor who believes in the evolution of the human practice. Her teaching blends together elements from ecology, dance, and ceramics; using an interdisciplinary approach to connect with students and colleagues. Her attention to energetic detail is a defining quality in her work and instruction.
She received her RYT-200 from Marianne Well’s Yoga School in Costa Rica in 2011 and her Restorative Yoga certification from Leeann Carey in 2013. Having the privilege to further her teaching experience through various studios, as well as holding retreats in Mexico, Graciela is an E-RYT 200 and a Yoga Alliance Continuing Education Provider (YACEP) as recognized by Yoga Alliance.
* T E S T I M O N I A L S *
“Graciela’s knowledge of yoga and restorative yoga in particular is thorough, intuitive and compassionate. She conveyed the essence as well as the particulars beautifully during our training. Her choice of assignments, the materials provided, and the composition of the three days’ training gave me a solid foundation for my own restorative practice, and the inspiration to share it with other Yogis in the future.”
-A. Poston, September 2017
“If we have good fortune, we meet teachers who embody their craft. If we are blessed we know one or two who impart through their passions and their actions, their skills. Graciela passes on a legacy of listening deeply to self, other, and the connection which is the Self. Layer by layer, breath by breath Gracie embraces each student’s capacity to Restore Self. A five star course.”
-Kirt, J. Baab, LMSW, ERYT-200, March 2018
“Gracie’s restorative yoga: deep listening training was one of the highlights of my year. It felt like a yoga retreat, was my favorite workshop/training I’ve ever attended, and by the culmination I felt more connected to everyone there and to myself. What a gift!”
-Temple Florip, manager of Yen Yoga & Fitness, March 2018