Special Offerings - Week of August 19th
[Friday August 23rd]
The Womb Wisdom Meditations (female identified people only) will be held on a monthly basis. Each class will focus on methods and meditations to tap into our powerful female lineages. Each class will also spend time gently undoing any messages that have long been held which are outdated and untrue. Come practice tapping into our womb wisdom and return to the world more grounded in your personal truth.
MEET YOUR GUIDE: Shira Nevilles
Shira Nevilles is an energy worker, meditation teacher, and writer from Minneapolis. Shira comes from a long ancestral line of healers, and draws from a multi-racial lineage that is inclusive and welcoming to all manifestations of identity. Let’s light up the grid together.
[Saturday August 24th]
CRYSTAL HEALING SESSIONS ARE THE WAY TO MAKE YOUR SELF-CARE SACRED. THESE UNIQUE SESSIONS ARE A HYBRID OF QUARTZ CRYSTAL SOUNDBATH AND INDIVIDUAL REIKI HEALING. EACH GATHERING CONSISTS OF 75 MINUTES OF COZY MEDITATION TO THE HYPNOTIC HUM OF 7 QUARTZ CRYSTAL SINGING BOWLS. WHILE YOU SWIM IN THE VIBRATIONS, YOU WILL RECEIVE REIKI HEALING TO DEEPEN YOUR SESSION. TREAT YOURSELF TO THE STILLNESS AND BLISS YOU YEARN FOR. QUARTZ + MISCELLANEOUS CRYSTALS ARE AVAILABLE FOR USE DURING YOUR SESSION—WE WELCOME YOU TO BRING YOUR OWN AS WELL.
*Buy 2 tickets and save $10 with code “BETTERTOGETHER”*
[Saturday August 24th]
This active guided meditation allows us to release the day to day mind and tap into the many other levels of our being. Through the inhales and exhales, we viscerally feel where our blocks lie and actively move through them to access the deeper, clearer, centered parts of our being. Breathwork is a dynamic and wild journey that brings us back to a restful, grounded space within ourselves.
ALL LEVELS WELCOME
GUIDED BY: HELEN BURON
Helen is a certified healing practitioner and an artist trained in the modalities of breathwork, esoteric chakra healing, Reiki, and health coaching. She uses her intuition to guide you to find clarity and movement with your emotions and energy in order to live a vibrant, abundant, creative, and embodied life. Her philosophy is that when we come home to our bodies and our inner truth, we remember who we are at our core and we find that healing oneself is possible.
$10/pp | FREE for members
[Sunday August 25th]
YOGA BASICS | POSTURE DEMOS | Q&A
Strengthen and fortify your practice with this 75minute clinic designed to de-bunk, de-mystify, and deconstruct common yoga poses and postures. Each month we will focus on a different category of poses and you will learn from a variety of different instructors and backgrounds to get all of your questions answered!
This clinic is $10 CASH-ONLY drop-in (free for members). We do not require registration for this class so just show up ready to learn!
**NOTE: 100% of proceeds for this clinic go back to the instructor who is sharing their wisdom.**
Bring a yoga mat, comfortable clothes you can