[ S C H E D U L E ]

 
 According to yoga philosophy, we are all born to suffering and we are all capable of waking up. Humanity tends to a conflicted mind, a troubled or yearning heart, and a sense of being at war with our own bodies. Explore courage, wisdom, and serenity on the mat so you can embody it off of the mat. All welcome.   Wednesdays at 11am

According to yoga philosophy, we are all born to suffering and we are all capable of waking up. Humanity tends to a conflicted mind, a troubled or yearning heart, and a sense of being at war with our own bodies. Explore courage, wisdom, and serenity on the mat so you can embody it off of the mat. All welcome.

Wednesdays at 11am

 
 
 

CLASS DESCRIPTIONS

 
 
 
 
 
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Gentle Flow 

60 Minutes | Beginner & Prenatal-friendly

Take time to reconnect to your body. With somatic and restorative postures intertwined, this class is all about letting go. Connect to your breath, invite yourself to slow down and sink a little deeper into each pose. Leave this class feeling calm and connected.  

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 

Vinyasa I (Beginner's Flow)

60 Minutes | All Levels Welcome

Find your flow. Combining each breath with movement, you will be sure to build some heat on your mat. In this class you will experience a variety of Sun Salutations, balancing postures, core-work, and an introduction to more advanced postures. Leave this class feeling energized  Empowered.  

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
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Warm Glow Flow (Intermediate Flow)

60 Minutes | Experience Recommended

Heat up your morning with this warming vinyasa practice. Combining each breath with movement, you will move dynamically through postures, working to refine your fluid flow and transition from pose-to-pose with ease. Class is taught in a warm room to help relax muscles and soothe tension. Leave this class feeling detoxified, softened and strong.  

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
 
 
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Break-It-Down Yoga  (Intermediate Study)

60 Minutes | Experience Recommended

Class begins with guided meditation and breathing practice, followed by slow warm-up of the spine, and gently moving the joints, muscles, and connective tissues to create a calming effect on the nervous system. Sequences are chosen to meet the needs of the day and season. Some more advanced poses will be practiced (arm balances, twists, etc.) with modifications always available. A restful sivasana closes class. Leave this class feeling grounded and connected.

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Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
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Recovery Yoga

60 Minutes | No experience necessary

Recovery Yoga is a trauma informed class open to all. Karin will guide the practice from her own heartfelt experience of recovery from alcoholism and heroin addiction. Class explores traditional yoga practices through the powerful lens of recovery. According to yoga philosophy, we are all born to suffering and we are all capable of waking up. Humanity tends to a conflicted mind, a troubled or yearning heart, and a sense of being at war with our own bodies. Explore courage, wisdom, and serenity on the mat so you can embody it off of the mat. No experience required. Leave this class feeling connected and centered.

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 

 

Community Reiki

45 Minutes | Beginner & Prenatal-friendly

REIKI IS A JAPANESE FORM OF ENERGY WORK THAT CONNECTS WHAT YOU VIEW AS YOUR HIGHER POWER ("REI") WITH YOUR OWN LIFE FORCE ENERGY ("KI" OR "CHI"). JOIN REIKI MASTER ASHLEY CARLSON FOR 45 MINUTES OF GUIDED BREATHWORK, MEDITATION, AND REIKI HEALING. THIS TIME IN THE STUDIO IS MEANT TO GIVE YOU A MOMENT TO TUNE INWARD, RELAX, AND ALLOW YOUR OWN PERSONAL HEALING TO OCCUR. Leave this class feeling revived and realigned.

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
 
 
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Candlelight

60 Minutes | Beginner & Prenatal-friendly

An end of the day unwind. Using somatic, yin, and restorative postures; take this time on your mat to truly relax and let go. This is your time to set yourself up for a beautiful night’s sleep. leave this class feeling relaxed and rested. 

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
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Reiki + Release

75 Minutes | Beginner & Prenatal-friendly

REIKI IS A JAPANESE FORM OF ENERGY WORK THAT CONNECTS WHAT YOU VIEW AS YOUR HIGHER POWER ("REI") WITH YOUR OWN LIFE FORCE ENERGY ("KI" OR "CHI"). JOIN REIKI MASTER ASHLEY CARLSON FOR 75 MINUTES OF GUIDED BREATHWORK, MEDITATION, soma yoga AND REIKI HEALING. THIS TIME IN THE STUDIO IS MEANT TO GIVE YOU A MOMENT TO TUNE INWARD, RELAX, AND ALLOW YOUR OWN PERSONAL HEALING TO OCCUR. Leave this class feeling reconnected and soothed.

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
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Buti Yoga

60 Minutes | All-lEvels Welcome

Buti is an ancient Indian Marathi word meaning, “something that has been hidden or covered”. BUTI YOGA INCORPORATES THE BEST PARTS OF ALL EXERCISES TO GIVE YOU THE BEST WORKOUT; A COMBINATION OF HIIT (HIGH INTENSITY INTERVAL TRAINING), TRIBAL DANCE, VINYASA YOGA, AND PLYOMETRICS - ALL DONE TO UPBEAT MUSIC. Leave this class feeling soulful and confident.

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
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Yoga Nidra

60 Minutes | Beginner & Prenatal-friendly

YOGA NIDRA IS A STATE OF CONSCIOUSNESS BETWEEN WAKING AND SLEEPING, LIKE THE "GOING-TO-SLEEP" STAGE.THIS STATE OF CONSCIOUSNESS (YOGA NIDRA) IS DIFFERENT FROM MEDITATION IN WHICH CONCENTRATION ON A SINGLE FOCUS IS REQUIRED. IN YOGA NIDRA THE PRACTITIONER REMAINS IN A STATE OF LIGHT WITHDRAWAL OF THE 5 SENSES (PRATYAHARA) WITH FOUR OF HIS OR HER SENSES INTERNALIZED, THAT IS, WITHDRAWN, AND ONLY THE HEARING STILL CONNECTS TO THE INSTRUCTIONS. Leave this class feeling deeply relaxed and still.

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
 

* W E E K E N D   Y O G A *

 
 
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Kundalini Yoga

75 minutes | All-levels Welcome

ELEVATE YOUR SATURDAY AND YOUR SPIRIT BY JOINING US FOR THIS MORNING CLASS. RELEASE TENSION, STIMULATE, BALANCE AND STRENGTHEN YOUR CHAKRAS, ORGANS, GLANDULAR AND NERVOUS SYSTEMS THROUGH MOVEMENT, BREATH AND MEDITATION WITH KUNDALINI YOGA SETS DESIGNED FOR SPECIFIC RESULTS. This class includes a gong-bath. LEAVE This class WITH AN OPEN HEART and full spirit.

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
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Community Soundbath

45 minutes | Beginner & Prenatal-friendly

Community Soundbaths are a weekly class offering designed for quiet meditation and gratitude-practice to help reset your entire being and connect to source before the beginning of your week. Class is done in a comfortable resting position (savasana or seated meditation). We begin with a guided visualization to help quiet the mind, and move into a hypnotic soundscape created by the 7 quartz crystal singing bowls. leave this class feeling cleansed and charged. 

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
 
 
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YinYasa

60 minutes | Beginner + Prenatal-friendly

A soft, yet invigorating way to begin your weekend. This class blends two traditional styles of yoga to create a balancing class that is fitting for any experience level. The class will be punctuated with slow, restorative yin postures to help the body let go and release, and will culminate in a modified vinyasa flow, linking soft movement with breath. leave this class feeling Awake and at ease. 

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
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Desert Dove Medicine

45-60 Minutes | Beginner & Prenatal-friendly

An intuitive based Meditation class Infused with elements of shamanic energy medicine techniques, animal medicine to fuel introspective reflection and healing. Each class is unique, but come ready to slow down and turn inward. This class is a meditative class and does NOT incorporate yoga or movement.  Leave this class feeling Uplifted, and centered.

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.

 
 
 
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Yin + Soundbath

75 Minutes | Beginner & Prenatal-friendly

This class will ease your body into blissful stillness through a full 60 minute series of restorative Yin postures and will close with an extended 15 minute savasana with soundbath. leave this class feeling Realigned and Repaired.

NEW STUDENT? Sign up here.

Already practice with us? Renew your membership here

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Class Minimums are 2 students. If classes have less than 2 students, we do not hold the session, but class will be on us next time you visit.